Sunday 120212

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

James Hobart 18:18, Dave Hamel 19:13. Post time to comments.

Compare to 100615.

Enlarge image

Ricky Doyon’s bedroom gym.

“Box Tour: CrossFit New Haven” with Eric and Carla O’Brien, CrossFit Journal preview video [wmv] [mov]

WOD Demo with James Hobart and Dave Hamlet – video [wmv] [mov]

“What Happens to Your Digital Life When You Die?” Daily Infographic.

Posted by Pukie at February 12, 2012 5:00 PM

Article source: http://feedproxy.google.com/~r/crossfit/eRTq/~3/0kfVVTGshrM/008174.html