Thursday 111222
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.
“A CrossFit Comeback From Cancer” with Chad Hamilton, CrossFit Journal preview video [wmv] [mov]
“The Butt Test” by Again Faster Equipment – video [wmv] [mov]
WOD Demo with Kristan Clever by Again Faster Equipment – video [wmv] [mov]
“Top 50 Christmas Toys of the Past Century” by Diego Martinez-Moncada, Daily Infographic.
Posted by Pukie at December 22, 2011 5:00 PM
Article source: http://feedproxy.google.com/~r/crossfit/eRTq/~3/5YFrKOaB0QM/008073.html