The Paleo SolutionWith Robb’s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better. Learn more 30 Day Paleo TransformationA complete 30 day getting started guide for those new to the Paleo diet. Includes information on nutrition, exercise, [...]
Researchers at Ohio State University refuse further comment on CrossFit study amidst allegations of inaccurate data from the study’s own coordinator. A few weeks ago, I learned that the American College of Sports Medicine (ACSM) had published a study on CrossFit’s efficacy in the National Strength and Conditioning Association’s Journal of Strength and Conditioning Research. [...]
Thursday 130523 Rest Day Enlarge image Orange Coast CrossFit, SoCal Regional. Post a caption to comments. “ACSM ‘CrossFit Study’ Fraud?” by Russell Berger, CrossFit Journal article [pdf], in response to “CrossFit-based High Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition” by Dr. Michael Smith and Dr. Steven Devor Full Transcript of Russell Berger’s [...]
Download Episode Here Topics: [5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning Affecting Strength Gains [51:27] Finding Pants [...]